Anxiety and stress are severe disorders that affect your physical and mental health. They result in issues such as digestive problems, insomnia, fatigue, heart problems, and concentration difficulties. They are also among the leading causes of social withdrawal, depression,...

Fatigue is a pathological state characterized by persistent, cellular exhaustion that rest alone cannot resolve. This differentiates it from transient somnolence or simple sleepiness. Fatigue is a complex metabolic and neurological impairment in which the body's energy...

Most people often experience poor circulation because of sitting down for many hours working on their computers or other duties. Poor circulation can cause unpleasant tingling sensations followed by cold extremities, swollen feet, and puffy ankles. For some people, this can be...

Acupuncture is a traditional treatment technique that originated in China and has gradually spread to the rest of the world. It involves stimulating specific acupoints on the human body using tiny needles to trigger the body’s natural healing abilities. It helps manage pain and...