Menopause is a natural biological transition that marks the end of a woman's menstrual cycle. During this phase, fluctuating estrogen and progesterone levels can lead to various physical, emotional, and psychological symptoms, including hot flashes, night sweats, mood swings, insomnia, and vaginal dryness.

While hormone replacement therapy and herbal supplements are common treatment options, many women seek complementary therapies like acupuncture for relief. Acupuncture involves the precise insertion of thin needles into specific points on the body to promote qi flow and hormonal balance.

As a natural and minimally invasive approach to managing menopause symptoms, acupuncture has gained widespread popularity. Many women report noticeable improvements after several sessions. If you are considering acupuncture for menopause relief in Los Angeles, CA, Art of Chinese Healing offers safe, effective, and personalized treatments to help restore balance and well-being.

What is Menopause?

Menopause is a natural stage in a woman’s life and the ceasing of reproductive capacity. It is diagnosed after menstruation has stopped for 12 months in a row. Menopause typically occurs between ages 45 and 55. However, the time up to menopause can start many years before. Women undergo hormonal changes during the perimenopausal phase, which can trigger several symptoms.

Progesterone and estrogen are the main hormones involved in menopause. Women experience different symptoms as their ovaries release less of these hormones. Commonly reported symptoms of menopause include:

  • Night sweats and hot flushes. These are sudden waves of intense heat. They are frequently accompanied by perspiration and a flushed look. Hot flashes occur during sleep and can interfere with your sleep patterns.
  • Changes in mood and anxiety. Changes in hormone levels impact neurotransmitters in the brain. These hormonal fluctuations can cause irritability and mood swings.
  • Sleep disruption. During menopause, many women struggle to fall asleep, often due to anxiety or night sweats.
  • Vaginal dryness. Vaginal lubrication may decrease as a result of decreased estrogen levels. During sexual activity, vaginal dryness is uncomfortable.
  • Joint and muscle pain. Some women report experiencing increased muscle pain or stiffness during menopause.
  • Cognitive changes. Many women report difficulty concentrating and forgetfulness during menopause.
  • Exhaustion. During this time, some women experience chronic fatigue and low energy. Persistent exhaustion may reduce daily productivity.
  • Lowered sexual drive. Emotional causes, vaginal dryness, and hormonal changes can all contribute to a decrease in libido.

The severity and duration of these symptoms can differ significantly amongst women. Some people only have minor symptoms, while others might notice a major change in their quality of life. Complementary therapies like acupuncture are becoming more popular to relieve these symptoms. Studies have demonstrated that acupuncture can enhance the quality of life during menopause.

Acupuncture for Menopausal Symptoms

Acupuncture is a component of Traditional Chinese Medicine (TCM). The acupuncturist inserts fine needles into specific points on the body during acupuncture. These points, known as acupoints, correspond to different organs and systems of the body.

The theory behind acupuncture is that energy flows through the body. A blockage or imbalance in the energy flow can lead to illness or discomfort. Acupuncture aims to restore the balance of energy, thus promoting healing and relieving symptoms.

Modern acupuncture is still rooted in TCM principles. However, acupuncturists incorporate a scientific understanding of the body’s nervous and immune systems into the treatment. If you experience the symptoms of menopause, you could explore acupuncture to relieve them.

Acupuncture for menopause is a drug-free, non-invasive treatment. These properties make it appealing to women who want a solution that does not give rise to the negative effects provoked by medication. Hormone therapy is a widely used approach for treating menopause symptoms. But other women want alternatives to Hormone Replacement Therapy (HRT) because they want to avoid:

  • Long-term use and dependency
  • Potential health risks
  • Undesirable side effects like weight gain, mood swings
  • Increased risk of certain cancers

Acupuncture offers a safe, natural way to alleviate symptoms without using chemicals or hormones. The process of acupuncture treatment for menopause includes the following steps:

  • Initial consultation. During your first visit, the acupuncturist will ask about your symptoms, health history, and lifestyle. Providing accurate information helps them determine the best acupoints for your treatment.
  • Needle insertion. The acupuncturist will insert thin needles into specific points along your body. The experience is generally painless. However, some people may experience a slight sensation at the insertion sites.
  • Treatment frequency. Acupuncture treatments are often done weekly, lasting 30 to 60 minutes each session. The frequency of your treatments will vary depending on the nature and severity of your symptoms.

Acupuncture Points for Menopause Symptoms

Acupuncture can help ease menopause symptoms by balancing the body's energy. Additionally, it addresses underlying imbalances in the body’s systems. The following are the common acupuncture points used to treat menopause symptoms:

SP6 (Spleen 6) – San Yin Jiao

SP6 is a versatile acupuncture point located on the inside of the lower leg, about four finger widths above the ankle. Acupuncturists use this point for various conditions, including hormonal imbalances associated with menopause.

SP6 regulates the spleen and liver, which are important for producing and circulating energy and blood. SP6 helps address hot flashes, insomnia, fatigue, and mood swings.

LV3 (Liver 3) – Tai Chong

LV3 is found on the top of the foot, in the webbing between the big and second toes. In TCM, the liver plays a crucial role in regulating the smooth flow of Qi throughout the body. During menopause, the liver’s Qi may become stagnant, leading to irritability and anxiety. An acupuncturist will use this point to clear liver Qi stagnation and improve emotional well-being.

LI4 (Large Intestine 4) – He Gu

One of the most commonly used acupuncture points is LI4. It is located between the thumb and index finger on the back of the hand. The point relieves headaches, regulates the immune system, and reduces pain. L14 helps with mood swings, headaches, and hot flashes during menopause. It is also frequently used to balance the energy in the body.

HT7 (Heart 7) – Shen Men

The crease where the palm and wrist meet is where HT7 is situated. Acupuncturists utilize this point to encourage emotional equilibrium and mental calmness. Many women suffer from anxiety, despair, and insomnia throughout menopause. HT7 helps to lower stress, promote better sleep, and calm the heart and mind.

KD3 (Kidney 3) – Tai Xi

KD3 is an acupoint located inside the ankle, in the depression between the ankle bone and the Achilles tendon. KD3 is one of the most important acupuncture points for addressing kidney energy. According to TCM, the kidneys govern the body’s vital essence, which declines with age and during menopause. KD3 can help support kidney function, reducing hot flashes, night sweats, and vaginal dryness.

REN4 (Conception Vessel 4) – Guan Yuan

REN4 nourishes the body’s essence and promotes vitality. The point is located on the lower abdomen, about 2 inches below the belly button. Acupuncturists use REN4 for menopausal treatments to strengthen the kidneys, essential in managing hormonal fluctuations. Hormonal balance eases hot flashes, vaginal dryness, and excessive sweating.

DU20 (Governing Vessel 20) – Bai Hui

DU20 is located at the crown at the intersection of the skull's midline and a line connecting the ears. Acupuncturists use it to calm the mind, reduce mental fog, and boost energy levels. Menopause acupuncture treatments target DU 20 to help with fatigue and low energy. It also has a calming effect and can assist with mood stabilization.

Benefits of Acupuncture for Menopause

During menopause, women often experience a range of physical and emotional changes. Acupuncture is increasingly considered a safe and effective treatment to reduce these symptoms. The benefits of acupuncture for menopause include:

Reduction in Hot Flashes

Hot flashes are one of the most common and disruptive symptoms of menopause. It causes sudden feelings of heat, sweating, and discomfort. Acupuncture for hot flashes can help regulate the body’s temperature control system by balancing the hypothalamus.

Studies have shown that acupuncture can reduce the frequency and severity of hot flashes. The treatment offers relief without the need for hormone replacement therapy (HRT).

Improved Sleep Quality

Menopause often brings sleep disturbances, including difficulty falling asleep and experiencing restful sleep. Acupuncture for menopause promotes relaxation and can help regulate the sleep-wake cycle. It stimulates the release of endorphins and other neurotransmitters that help reduce anxiety. As a result, women undergoing acupuncture may experience better sleep quality and feel more rested.

Relief from Mood Swings and Irritability

Fluctuations in hormone levels during menopause can lead to mood swings and irritability. Acupuncture targets specific points that help balance the nervous system and improve the function of the endocrine system.

By promoting relaxation and reducing stress, acupuncture can alleviate symptoms of depression. As a result, women may feel more emotionally balanced and less prone to sudden mood changes.

Relief from Muscle Aches and Joint Pain

Many women going through menopause experience joint pain, stiffness, and muscle aches. These symptoms can significantly impact your mobility and quality of life. Acupuncture can help ease these symptoms by stimulating the body’s natural healing processes. It can also relieve muscle tension and improve flexibility, which is helpful for women dealing with physical discomfort during menopause.

Support for Weight Management

Weight gain and changes in body composition are common during menopause due to hormonal shifts. Acupuncture can assist with weight management by helping to regulate the metabolism. It can also reduce stress, which often leads to emotional eating.

Some studies suggest that acupuncture may help reduce fat accumulation by improving digestion and balancing hormones.

Reduction in Stress and Anxiety

Menopause brings significant life changes that can lead to heightened stress and anxiety. Acupuncture helps activate the nervous system, which is responsible for relaxation. By promoting the release of endorphins and other calming chemicals, acupuncture can help reduce anxiety. Regular acupuncture sessions help women cope with emotional and psychological challenges.

Improved Bone Health

Acupuncture may positively impact bone health. The stimulation during the treatment supports the body’s ability to maintain calcium balance. Additionally, it reduces and reduces the risk of osteoporosis, which is more common after menopause. You may experience relief from back and joint aches after several acupuncture sessions.

Enhanced Energy Levels

Fatigue and low energy are frequent complaints for women experiencing menopause. Acupuncture promotes well-being by boosting circulation and increasing the body’s production of endorphins. The complementary treatment improves energy levels, helping women feel more vibrant. By addressing the physical and emotional aspects of menopause, acupuncture restores vitality.

Complications of Acupuncture for Menopause

Acupuncture can provide significant benefits for menopause. Although the treatment is considered safe when performed by a trained professional, some complications may arise. You must consult with a healthcare provider before beginning treatment. Your doctor assesses your situation to determine whether acupuncture is the right solution.

Common complications of acupuncture treatment for menopause include:

  • Needle-related injuries. Acupuncture involves inserting needles at different body points. A common risk of the procedure is needle-related injuries. Although they are rare, improper needle placement can result in bruising, bleeding, or even infection at the insertion site. Sometimes, an inexperienced practitioner may accidentally damage nerves or blood vessels.
  • Infection. The thin needles used for acupuncture can introduce bacteria into your body. The symptoms of an infection after an acupuncture treatment include fever, swelling, and pain at the needle insertion site. You are at an increased risk of infection after acupuncture if you have lowered immunity.
  • Dizziness or fainting. Some individuals may experience dizziness or fainting during or after acupuncture sessions. You can experience the implication if you have a low pain threshold or are anxious.
  • Worsening of symptoms. Sometimes, acupuncture may cause a temporary flare-up of symptoms, such as increased hot flashes or mood swings. Although the symptoms could improve over time, the flare-ups cause discomfort for patients seeking immediate relief.
  • Allergic reactions. Some individuals have allergic reactions to materials used in acupuncture. The allergens could include the metal in the needles, topical creams, and ointments applied during treatment. Signs of an allergic reaction can include skin irritation, itching, or swelling. You must notify your acupuncturist before the treatment if you have any allergies.

Limitations and Considerations of Acupuncture for Menopause

Acupuncture has shown promise in treating menopause symptoms. However, you must acknowledge its limitations before moving forward with the procedure:

  • Individual response. Not every woman responds to acupuncture in the same way. Some may experience significant relief, while others may see minimal benefit. Therefore, you must keep an open mind when undergoing acupuncture treatment.
  • Cost and accessibility. Acupuncture treatments are expensive, and not all insurance plans cover them. Therefore, consider its cost and your budget before opting for an alternative treatment for menopause symptoms. Finding a qualified and experienced acupuncturist may be challenging in some areas. Consulting with the right acupuncturist ensures that you receive the best services.
  • Lack of standardization. Acupuncture practice varies depending on the practitioner’s approach. There is no standard for the number of sessions you must undergo. Therefore, it is challenging to measure the effectiveness of the treatment.
  • Complementary therapy. Acupuncture is an effective treatment for the symptoms of menopause. However, it is more beneficial when used together with other treatments. You may need to make lifestyle changes and dietary adjustments to supplement acupuncture.

How Long Do the Effects of Acupuncture Last For Menopause?

The effects of acupuncture for menopause can vary from person to person. The effectiveness of the treatments depends on the severity of symptoms and your health. Many women experience relief from hot flashes and sleep disturbances after several acupuncture sessions. These effects can last anywhere from a few days to several weeks, and the benefits often improve with continued sessions.

You start seeing noticeable results after 4-6 acupuncture sessions, and the effects may last for a week or two after each treatment. However, ongoing acupuncture is recommended to achieve longer-lasting benefits.

Some women report sustained symptom relief even after the completion of acupuncture treatment. However, for others, periodic therapies are necessary to keep symptoms under control.

The longevity of the effects might also depend on other factors like:

  • Lifestyle
  • Diet
  • Stress levels
  • Whether you combine acupuncture with other treatments

Is Acupuncture a Replacement for Hormone Replacement Therapy (HRT)?L

Acupuncture is not a direct replacement for hormone replacement therapy. However, it can serve as a complementary treatment. HRT is designed to restore hormone levels and ease the symptoms of menopause.

Acupuncture, however, balances the body's energy and promotes overall wellness. You should consult a healthcare provider to determine the best approach based on your health needs and preferences.

Find a Competent Acupuncturist Near Me

Acupuncture has shown promising results in managing menopause symptoms by regulating hormones and improving circulation. For women seeking a natural and holistic alternative, acupuncture offers an effective approach with fewer side effects than conventional treatments.

By alleviating hot flashes, enhancing sleep quality, and promoting overall well-being, acupuncture provides a gentle yet powerful solution for menopause relief. It is also well-tolerated and a valuable addition to many women’s wellness regimens.

However, as with any treatment, results vary based on individual health and the expertise of the acupuncturist. At Art of Chinese Healing, we provide safe, effective, and personalized acupuncture treatments to help you achieve balance and relief.

Call us today at 310-405-1610 to schedule your appointment in Los Angeles, CA, and experience the benefits of acupuncture firsthand.