Allergies affect millions of people around the world. They occur when the immune system reacts strongly to harmless substances like pollen, dust, or certain foods. You may experience sneezing, itchy eyes, rashes, or breathing problems when you have an allergic reaction. Allergies can be seasonal or a constant issue in a person's health.

Conventional allergy treatments consist of antihistamines, nasal sprays, or allergy shots. These approaches may ease the symptoms, but do not apply to everyone. For some, side effects or a desire for something more natural can push them to explore other options. Acupuncture is a traditional Chinese therapy involving the insertion of fine needles at various points on the body.

It is based on balancing energy, or “qi,” to support health. Many people have turned to acupuncture as a complementary approach for managing allergies. Acupuncture eases the symptoms of allergies and strengthens your immunity. The key to effective acupuncture therapy is consulting an experienced acupuncturist.

An Overview of Acupuncture for Allergies

If conventional treatment, such as antihistamines or nasal sprays, is ineffective, physicians may suggest acupuncture. Alternatively, you might prefer acupuncture if you want to avoid the side effects of conventional medication. Acupuncture can be used as a stand-alone treatment or together with other forms of treatment to reduce allergy symptoms.

Acupuncture is a safe procedure that treats allergies by addressing the root cause. Since it does not mask the symptoms, patients experience long-term relief. Acupuncture may not cure allergies completely. However, it can improve your quality of life.

What to Expect During Treatment

You will undergo the following treatment process during an acupuncture session to address allergy symptoms:

Consultation

Before acupuncture treatment, you will undergo a detailed consultation. The practitioner will ask about your allergy symptoms. They will also want to know what triggers your reactions. Allergy triggers could include pollen, dust, or certain foods.

You should provide your complete medical history during the consultation. The acupuncturist will make a care plan while considering your existing conditions or medications you may be taking. You will also discuss your sleep, diet, stress, and other lifestyle factors. It helps create a clear picture of your overall health.

Examination

Following your consultation, you will be evaluated by your acupuncturist. They might look at your tongue for symptoms of imbalance. They will also likely check your pulse, an essential diagnostic tool in Chinese medicine. The examination aims to see how energy moves through your body. A blockage or weakness in a specific area can indicate problems.

Needle Placement

In acupuncture, the provider places sterile, thin needles at precise locations. These points are relative to your own individual needs. There is no pain at the time of needle insertion, although some individuals may experience a slight tingling sensation or heaviness. These sensations are normal and indicate that the treatment is effective.

Relaxation period

Once the needles are in place, rest quietly for 20 to 30 minutes. Many people find it calming and even fall asleep. The rest time allows your body to respond and balance itself.

Aftercare

The acupuncture session does not end when the needles are removed. The practitioner may suggest simple care steps after an acupuncture session. These can include diet changes and herbal remedies. Following these aftercare instructions can help promote faster healing

Ongoing Care

Most people need multiple acupuncture sessions to notice results. During allergy seasons, you may need weekly treatments.

Acupuncture Points for Allergies

Symptoms of allergies can entail sneezing, congestion, itchy eyes, and breathing problems, among others. Acupuncture treats these symptoms by stimulating specific points in the body. Activating these points can lead to nasal decongestion, headache reduction, and enhancement of immune capability. Common acupoints for allergies include:

LI-20 (Large Intestine 20–Yingxiang)

LI-20 is located on both sides of the nose, next to the nostrils. It is one of the best points for nasal problems. Stimulating LI-20 relieves congestion, sneezing, and a runny nose. Acupuncturists use it for hay fever and sinus allergies. For many people, the nasal passage clears after stimulation at this point.

LI-4 (Large Intestine 4–Hegu)

LI-4 sits between the thumb and index finger. It is well known for clearing the head and face. Stimulating the LI-4 reduces headaches, sinus pressure, and facial swelling. Additionally, it helps balance the immune system. Acupuncturists pair LI-4 with LI-20 to improve breathing and reduce allergy symptoms.

ST-36 (Stomach 36–Zusanli)

ST-36 is found below the knee, on the front of the leg. It is one of the strongest points for boosting overall health. Stimulating the ST-36 can improve energy flow and strengthen your immunity. Also, it helps the body resist allergens. It also reduces fatigue caused by seasonal allergies. Many acupuncturists include ST-36 in treatment plans to ensure lasting relief.

GB-20 (Gallbladder 20 – Fengchi)

GB-20 lies under the back of the skull, in the hollow at the top of the neck. GB-20 is an excellent remedy for allergy-related headaches and stiff necks. In Chinese medicine, GB-20 clears “wind,” which is linked to sneezing, watery eyes, and sensitivity to pollen. Stimulating this point relaxes the head and neck while easing allergy discomfort.

BL-13 (Bladder 13 – Feishu)

BL-13 is on the upper back, near the spine and shoulder blades. This acupoint helps relieve asthma symptoms. These include coughing and chest tightness. Stimulating BL-13 strengthens lung function and improves breathing.

Bitong

Bitong is an extra acupuncture point found at the highest point of the nose crease. It is often used with LI-20 for sinus problems. Bitong clears blocked nasal passages and relieves sinus pain. It is effective for people who struggle with constant stuffy noses during allergy season.

Combining Acupoints for Relief

Acupuncturists do not use one point for relief. Instead, they can combine different acupoints for your treatment. For example, the acupuncturist can use LI-20 with LI-4 for nasal congestion. Also, they combine GB-20 with BL-13 to clear the lungs and relieve headaches. The key to achieving the desired results is consulting with an experienced acupuncturist.

Benefits of Acupuncture for Allergies

Allergies can affect your daily life in many ways. They make breathing harder, disturb sleep, and lower energy. While medicines help, they do not always bring complete relief. Acupuncture works by calming the immune system and reducing inflammation. Benefits of acupuncture for individuals battling allergies include:

Reduces Nasal Congestion

A stuffy nose is an annoying symptom of allergies. Acupuncture decreases the swelling, allowing more space in the nasal passages. The acupuncturist uses acupoints in the area around the nose and forehead to clear blockages. Most patients notice they are breathing more freely after treatment. Regular acupuncture appointments can alleviate the pressure and fullness of sinus congestion.

Lessens Sneezing and Itching

Sneezing attacks and itchy eyes can make daily tasks difficult. Acupuncture calms the body’s histamine response. The urge to sneeze or rub the eyes decreases with low histamine levels. Acupuncture treatment also reduces throat irritation and watery eyes. This allows you to go about your day with fewer interruptions.

Improves Immune Balance

Allergies are the result of an overactive immune system. Instead of ignoring harmless substances like pollen, the body reacts as if they are dangerous. Acupuncture restores balance in immune function. A balanced immunity reacts less harshly to allergy triggers. With multiple acupuncture sessions, you may experience fewer flare-ups.

Reduces Dependence on Medication

Many individuals who have allergies rely on antihistamines or nasal sprays. These medicines help ease the symptoms. However, they can cause side effects like drowsiness or dryness. Acupuncture is a natural alternative to medication. Acupuncture lowers the dependence on medications. Additionally, it allows you to control your allergy care.

Supports Better Sleep

Certain allergy symptoms are worse at night. When your nose is blocked or itching, sleeping becomes very difficult. Acupuncture relaxes the body and relieves the symptoms. The stimulation enhances nasal airflow and promotes better breathing while asleep. Improved sleep will result in more energy and better immune health during the daytime.

Lowers Stress Levels

Stress can worsen some allergy symptoms. When the body is tense, its reaction to allergens may be stronger. Acupuncture releases endorphins, which calm your body naturally. It also slows down the nervous system and creates a sense of relaxation. Patients often leave an acupuncture session feeling calmer and lighter.

Improves Quality of Life

The discomfort caused by allergies can be annoying and limit outdoor experiences. After acupuncture, patients feel less of their symptoms and more of a sense of balance. Most patients who undergo acupuncture treatment can enjoy life with less allergic interference.

Safety and Side Effects of Acupuncture for Allergies

Acupuncture is a relatively safe and effective treatment for allergies. Since the dentist uses thin and sterile needles, the risk of complications is minimal. However, it must be performed by a competent and licensed acupuncturist. Like other treatments, acupuncture may cause some mild and temporary side effects. They include:

  • Bruising or soreness. Some people develop bruises where the needles were placed. Others may experience slight soreness or tenderness in the area. These minor effects often fade within a couple of days without treatment.

  • Dizziness or lightheadedness. Some patients experience dizziness, especially after their first acupuncture appointment. This symptom can happen if someone is nervous or stands up too quickly after treatment. Your acupuncturist will recommend that you rest briefly after the procedure.

  • Minor bleeding. A drop of blood may appear when a needle is removed. The bleeding is minor and stops almost immediately. Practitioners apply gentle pressure to prevent further bleeding. If you have a bleeding disorder or are taking blood thinners, you should inform your acupuncturist before the treatment begins.

  • Symptom flare-up. Some people notice that their allergy symptoms briefly worsen before they improve after acupuncture. The flare-up is temporary and is often considered a sign that the body is adjusting to the treatment.

  • Emotional release. Acupuncture can influence your emotions. Patients may feel unusually sensitive, calm, or tearful after a session. These changes are short-lived and often lead to better energy balance.

Combining Acupuncture with Other Treatments

Acupuncture works well when used together with other allergy treatments. Many patients find the best results come from combining the following strategies with acupuncture:

  • Medications Prescribed by Doctors

You can combine acupuncture with antihistamines, decongestants, or nasal sprays. Acupoint stimulation does not interfere with these medicines. Instead, reducing overall inflammation and stress can make them more effective. Some patients can lower their medication doses over time. However, you must consult your doctor before making the changes.

  • Allergen Avoidance Strategies

Avoiding allergen triggers is a direct way to manage allergies. Acupuncture cannot stop pollen or other allergens from causing problems. However, it calms the immune system and makes the reactions less severe when triggers are present.

  • Saline Nasal Rinses

Nasal rinses can clear allergens and mucus from the sinuses. They offer quick relief for congestion. Acupuncture, on the other hand, reduces swelling in the nasal passages, which improves airflow. Together, these approaches make breathing easier.

  • Healthy Diet and Hydration

Eating more fruits, vegetables, and whole foods will help support the body’s defenses. Hydration thins the mucus and helps the body eliminate irritants. Acupuncture balances your energy. Additionally, it eliminates the stressors that can compromise your immunity.

  • Stress Management Techniques

Stress can worsen allergy symptoms. Meditation, yoga, or breathing exercises will calm the body and reduce tension. Acupuncture supports this process by lowering stress hormones. The benefits are stronger and longer-lasting when you combine acupuncture and these techniques.

Find a Competent Acupuncturist Near Me

Allergies can significantly affect daily life. They cause discomfort and frustration. Conventional medicines like allergy drops and nasal sprays can help ease the symptoms. However, these medications can produce adverse side effects. Acupuncture is a safe, natural, and supportive approach for individuals with allergies.

Acupuncture stimulates various points in the body to help balance your energy. Energy balance eases allergy symptoms and balances the immune system. You can use acupuncture alongside other remedies to lessen the impact of allergies. After an acupuncture session, some patients experience minor bleeding and tenderness in the area of treatment.

However, these side effects are temporary and may not require any treatment. You should consider acupuncture if you have persistent allergy symptoms. At the Art of Chinese Healing, we offer expert acupuncture services to meet your unique needs. Contact us at 310-405-1610 from Los Angeles, CA, to book an appointment.