Most people often experience poor circulation because of sitting down for many hours working on their computers or other duties. Poor circulation can cause unpleasant tingling sensations followed by cold extremities, swollen feet, and puffy ankles. For some people, this can be solved by standing up, moving around, and stretching the back and legs. It can also be solved by wiggling toes and rolling ankles. However, for some people, poor blood circulation can be a sign of chronic health issues like congestive heart failure and kidney problems. It can also be Raynaud’s disease, blood clots, high blood pressure, or diabetes. Recently, acupuncture has gained immense popularity for boosting circulation.

Acupuncture Explained

Acupuncture is a traditional Chinese medicine (TCM) based on the principles of Yin and Yang and the free flow of life force called Qi. Qi is a vital energy for the body. There is a close relationship between Qi and blood, where Qi produces blood and the blood nourishes the Qi. Poor circulation can occur if the Qi flow is disrupted or blocked. This is where acupuncture comes in handy, supporting and improving blood circulation. Acupuncture plays a significant role in enhancing circulation, moving blood through the network of the body. It delivers oxygen to cells and tissues while removing waste materials in the process. The treatment provides a holistic and natural approach to enhance circulation, help relieve pain, improve blood viscosity, and reduce chronic inflammation.

Signs Of Poor Circulation

You should consult your doctor if you are experiencing the following signs consistently:

  • Muscle cramps, particularly in your legs

  • Unexplained pain in different parts of your body

  • Throbbing or stinging pain, especially in your limbs

  • Numbness, and

  • Tingling sensations

Usually, different conditions causing poor circulation can exhibit unique signs. For example, people with peripheral artery disease can experience erectile dysfunction alongside the typical signs of pain, tingling, and numbness.

The least common signs of poor circulation include:

  • Memory problems or difficulty concentrating

  • Digestive issues

  • Lack of energy or fatigue

  • Slow healing of wounds or infections

  • Skin discoloration, especially in the extremities

  • Cold feet and hands

How Acupuncture Can Increase Blood Flow

Putting small needles at specific acupoints along disrupted or blocked areas can restore the balance and flow of Qi. This will stimulate the release of stagnant energy. Acupuncture also enhances the release of nitric oxide, a molecule that plays a significant role in vascular health. Nitric oxide can dilate and relax constricted blood vessels, increasing blood flow and preventing the tendency for blood clots. You will also experience improved blood viscosity if you incorporate acupuncture into your healing journey. This ensures that your blood moves more smoothly and efficiently through the circulatory system.

Acupuncture directly targets specific regions of the body to enhance the flow of blood. The insertion of acupuncture needles at the anterior area of the leg (ST-36 point) plays a significant role. It helps reduce blood pressure, increase energy levels, and promote good vascular health. Acupuncturists claim that acupuncture reduces blood pressure in patients with high ambulatory blood pressure.

  1. Acupuncture And Heart Function Support

Heart failure is often the final stage of cardiovascular disease development. Research on acupuncture for the treatment of heart failure is increasing. However, studies have indicated that most Chinese herbal decoctions or injections are used to treat heart failure. Experts claim that there is progress in treating heart failure with acupuncture. The heart rate variability increases in people who undergo acupuncture.

Depression is a serious risk for cardiovascular disease. Preventing depression can also alleviate cardiac symptoms and improve the quality of life. Acupuncture has a positive effect on depression and cardiovascular diseases. People with cardiovascular diseases often experience emotional problems. This is caused by repeated illness and a lack of understanding of the development and prognosis of the disease.

According to Chinese traditional medicine men, the central location of cardiovascular disease complicated with depression is in the heart. They claim that the heart can govern blood and vessels. The heart can promote and regulate the flow of blood throughout the body. It can also govern the spirit, master consciousness, emotions, thinking, and other activities. If the heart’s Qi and blood are enough, you will have intense pulses, the blood will be smooth, and your mind will be clear and agile. Your heartbeat will be weak, the blood will be out of order, and the spirit will be restless if the heart’s Qi and blood are vacuous. This can lead to palpitations and shortness of breath, as well as spiritual and mental issues.

Acupuncture is a distinctive Chinese medicine therapy. Stimulating the body’s meridians and acupuncture points can play a significant role in regulating the balance of Qi, blood, Yin, and Yang in the five internal organs. This will have a positive effect on disease prevention and treatment. According to Chinese traditional medicine men, the treatment involves governing the spirit, which in itself is the process of mental and physical harmony.

  1. Acupuncture And Vasodilation Through Nitric Oxide Release

Scientists claim that acupuncture increases the production of nitric oxide and enhances blood circulation. Employing acupuncture on the stomach 36 points can reduce blood pressure by activating nitric oxide signaling mechanisms. Nitric oxide often exerts an effect on several functions, including the regulation of blood pressure and contributing to the immune response. It also promotes neurotransmission and participation in cell differentiation and other physiological functions.

Nitric oxide, a potent vasodilator, will be produced once the endothelial cells of blood vessels are stimulated. It will cause the relaxation of vascular smooth muscles, expanding arterioles and capillaries that enhance blood flow. More nitric oxide will also inhibit vascular resistance and enhance microcirculatory perfusion in specific tissues. This mechanism helps in improving blood flow in inflamed parts.

  1. Acupuncture And Hormonal And Metabolic Balance

Acupuncture can significantly affect hormones like progesterone and estrogen. These hormones are essential in women with fertility problems and menstrual irregularities. Acupuncture also helps in testosterone balance in men. The hormone plays a significant role in improving the quality of sperm by reducing oxidative stress and increasing blood circulation.

Cholesterol and triglyceride levels can be reduced if acupuncture is employed. Liver metabolism is increased, breaking down the fats. It also promotes a healthy lipid profile that minimizes the risks of cardiovascular diseases and supports metabolic efficiency.

Inflammation can significantly affect hormone signaling and metabolism. Acupuncture prevents the release of pro-inflammatory cytokines while promoting the production of anti-inflammatory cytokines. As a result, better metabolic balance is achieved, cushioning hormonal glands from oxidative damage.

  1. Acupuncture And Control Of the Autonomic Nervous System

Acupuncture helps in balancing the autonomic nervous system. The autonomic nervous system is part of the nervous system that controls involuntary body functions like respiration, blood pressure, digestion, and heart rate. Acupuncture balances and impacts the autonomic nervous system in the following ways:

Enhancing Circulatory And Digestive Functions

The procedure increases the flow of blood, organ perfusion, and digestive motility by controlling autonomic smooth muscles and glands. It also supports homeostasis, ensuring your internal organs work correctly under both stress and rest.

Control Of Neurotransmitters

Acupuncture stimulates the production of serotonin and endorphins, which causes calm and regulates mood in people. The neurotransmitters often counteract the impact of sympathetic dominance, such as digestive problems, rapid heartbeat, and tension.

Controls Heart Rate Variability (HRV)

Heart rate variability shows the adaptability and balance of the autonomic nervous system. Acupuncture enhances heart rate variability, which shows improved autonomic flexibility and stress resilience. Increased heart rate variability is associated with emotional control and better cardiovascular health.

Lowering Stress Through the Neuroendocrine System

Acupuncture controls the hypothalamic-pituitary-adrenal axis that triggers the body’s response to stress. It lowers the levels of cortisol and prevents excessive activation of the sympathetic system caused by chronic stress. This brings calmness to a person and manages insomnia and anxiety.

  1. Acupuncture And Improved Capillary Perfusion

Acupuncture promotes capillary perfusion. Capillary perfusion is the movement of blood through capillaries. Nutrients, oxygen, and waste exchange often take place between tissues and blood. Better capillary perfusion causes quick healing, better tissue health, and general homeostasis. Acupuncture enhances capillary perfusion in the following ways:

Enhanced Rheology And Microcirculation

The procedure prevents blood viscosity and enhances the deformability of the red blood cells. This enables the red blood cells to flow easily through narrow capillaries. It also prevents microthrombus and platelet aggregation, supporting steady flow in capillaries. These effects are essential in cases characterized by poor peripheral circulation, like chronic pain syndromes, neuropathy, and diabetes.

Tissue Oxygenation And Metabolic Support

Acupuncture increases oxygen and nutrient supply to the skin, nerves, and muscles. Increased oxygen supply helps remove metabolic waste, relieve pain, and reduce inflammation. Acupuncture also stimulates localized temperature rise and an increase in blood flow.

Clinical Importance

Acupuncture improves capillary perfusion, which helps in the treatment of the following:

  • Skin conditions, like psoriasis and eczema, can be treated through enhanced microcirculation and detoxification.

  • Neurological disorders, like neuropathies and stroke recovery

  • Wound healing

  • Musculoskeletal stiffness and pain, like arthritis and myofascial pain

  • Peripheral vascular disorders, like diabetic foot and Raynaud’s phenomenon.

Acupuncture Techniques For Enhancing Blood Circulation

There are various methods used in acupuncture tailored towards adequate blood circulation. Doctors often use these methods based on the patient’s needs, health situation, and desired results.

Several acupuncture points are recognized for their ability to increase blood circulation. They include:

Hegu (LI4)

Hegu is located on the hand and is vital for general circulation and reducing stress.

Sanyinjiao (SP6)

Sanyinjiao is located on the leg and controls blood and enhances circulation.

Zusanli (ST36)

Zusanli is located below the knee and has restorative properties. It is used to increase energy and blood circulation.

Doctors often combine the above points with other methods, like moxibustion or the burning of herbal preparations near acupuncture points, to further stimulate blood flow. Moxibustion is the best for warming the body and enhancing blood circulation. It is a valuable adjunct to acupuncture, particularly in situations involving cold or stagnant blood.

The Procedure Of an Acupuncture Session For Circulation

The acupuncture procedure for improving blood circulation starts with an evaluation of your health record and current concerns. The doctor will establish the most necessary acupuncture points, concentrating on areas that require enhanced blood flow. Ultra-fine needles are inserted into specific points during the session. You will experience minimal pain as the needles are inserted. Your doctor can leave the needles in place for 20 to 30 minutes, during which you are encouraged to relax. Sometimes, you can experience a sensation of warmth or heaviness in the treated areas after the procedure. This indicates increased blood flow. Your doctor will also guide you on lifestyle changes to complement the effects of acupuncture. This can include:

  • Doing exercises, and

  • Dietary adjustments

The above holistic approaches will enhance blood flow and general well-being, empowering you to take an active role in your health journey.

Side Effects And Precautions Of Acupuncture

Acupuncture is considered safe, but some patients can experience mild side effects, like minor bruising or temporary soreness at the needle insertion sites. More severe complications can occur if the needles are not appropriately handled.

You should consult an experienced doctor if you are considering acupuncture. In addition, you should reveal any underlying health conditions or medications you are taking. Pregnant women and people with specific medical issues should pursue personalized guidance before undergoing acupuncture treatments.

You should look for licensed acupuncturists because they have the knowledge and experience to minimize the risks associated with the procedure. They can offer treatments tailored to your needs. You should also inquire about the doctor’s experience and the method he/she uses to ensure an effective and safe acupuncture experience.

Health Benefits Of Improved Blood Circulation Through Acupuncture

Acupuncture enhances blood flow by stimulating the release of nitric oxide. Nitric oxide is a key regulator that increases blood flow to the extremities and promotes vasodilation. Increased blood circulation through acupuncture can provide various benefits, including:

  • Minimizing the risk of cardiovascular problems — Acupuncture can reduce the cases of heart-related issues by improving circulation.

  • Enhanced healing — Better blood circulation promotes the supply of nutrients and oxygen, enhancing the quick healing of injuries and surgical wounds.

  • Muscle relaxation — Acupuncture restores normal blood flow by relieving muscle tension. Spasms in tight muscles can hinder blood flow.

  • Enhanced Microcirculation — Acupuncture enhances blood flow even through the smallest blood vessels or capillaries.

Find A Dependable Acupuncturist Near Me

When performed by a qualified and experienced professional, acupuncture is generally considered safe. In most cases, acupuncture is used as a complementary treatment, not a replacement for conventional treatment methods. If you have symptoms of poor blood circulation, you can consider acupuncture treatment. For reliable and affordable acupuncture services in Los Angeles, CA, contact the Art of Chinese Healing. Contact us at 310-405-1610 to speak to one of our acupuncturists.